by Belinda | Aug 6, 2024 | Blog
Did you know about the three big rites of passage that women go through? Puberty, pregnancy/postpartum and perimenopause all have similar hormonal changes and almost identical accompanying physical challenges. Brain fog, moodiness, temperature regulation, and sleep... by support | Jun 18, 2024 | Blog
Have you ever thought about how, In our obsession to remain young and youthful, we do a grave disservice to our young ones? I was listening to the incredible Clarissa Pinkola Estes today speaking about how allowing ourselves to be weathered by the winter by the storm... by support | Jun 18, 2024 | Blog
What if the existential crisis of midlife is a rite of passage? It can feel like life is ending. Many of us are so stressed about what’s next and how will I survive? Should I stay married or separate? Stay in my job or leave? Who are my friends? What do I... by support | Jun 18, 2024 | Blog
Feelings of worthlessness, depression, anxiety, fear, panic, frustration. Experiencing weight gain, sleeplessness, and body pains. The deep desire to be left alone. The deeply embedded desire (sometimes unconscious) to remain youthful, driven by the societal measure... by support | Jun 18, 2024 | Blog
The amount of time and resources we spend on trimming, tucking, plucking and changing our natural appearance to fit into the ideal of what someone else has told us it’s supposed to be is not only unbelievably time and energy-consuming. It’s also... by support | Jun 18, 2024 | Blog
I’ve been going through a personal journey of recovery over the last few years, having had chronic head pain. Thankfully, there’s nothing medically wrong with me aside from some locking in the jaw and tension around the neck, which is part of the recovery.... 