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Did you know about the three big rites of passage that women go through? Puberty, pregnancy/postpartum and perimenopause all have similar hormonal...

Have you ever thought about how, In our obsession to remain young and youthful, we do a grave disservice to our young ones? I was listening to the...

What if the existential crisis of midlife is a rite of passage? It can feel like life is ending. Many of us are so stressed about what's next and...

Feelings of worthlessness, depression, anxiety, fear, panic, frustration. Experiencing weight gain, sleeplessness, and body pains. The deep desire...

The amount of time and resources we spend on trimming, tucking, plucking and changing our natural appearance to fit into the ideal of what someone...

I've been going through a personal journey of recovery over the last few years, having had chronic head pain. Thankfully, there's nothing medically...

I have promised myself a few hours on a Monday to slow down, connect to my inner world, spend time with God and grow. Often, it's a time spent with...

Listening to the exalted Richard Rhor this morning, he brought it to my attention and reminded me that we all have something as the centre of our...

Most of us, at some time, experience a sense of anxiety, nervousness, hopelessness or even dread. Since Covid and lockdowns, the majority of us now...

There are three relationships of the utmost importance in life.  The relationship we have with ourselves, with God and with the other. And while...

Let’s talk about the popular and erroneous belief that if you say that you want something, it will put you in lack and stop you from getting it.I...

I am sure you know that most of us at some time experience a sense of anxiety, nervousness, hopelessness or even dread. Since Covid and lockdowns,...